Ninja-Kour Logo


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CrossFit Lilburn 678 provides a very rare experience for those interested in training on the obstacles unique to Ninja style obstacles — NinjaKour!

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Here You Will Find:

  • Ninja obstacle Challenge Course
  • Parkour (Free Running) and Tumbling
  • Fitness Training Center

The NinjaKour Team

Dr Robert Pruni, Howard Cosmonaut Palmer, Tyler Martin, Patrick Chung, and Nathan Im.

Note: All individuals must complete a Waiver and Release liability form. Only individuals 6 and older are allowed to participate in these sessions and a parent or legal guardian must sign a liability waiver (in person) for those under the age of 18. 

Save time and download and print your waiver here:

CrossFit 678 & Ninja Kour liability release