CrossFit Lilburn 678
We are excited to announce that FlexFit Gym is now CrossFit Lilburn 678!
CrossFit is the “Sport of Fitness”. Everyone talks about getting fit, but few know that it is more than walking around the neighborhood or running on a treadmill.
CrossFit Lilburn 678 is all about forging a broad, general and inclusive fitness program. What does that mean? It means a fitness program scientifically developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected that comes from everyday life.