Our Blog for CROSSFIT Lilburn 678

Scroll down to see our CrossFit blog

FlexFit in the News

ATLANTA -- It's one of the most popular shows on television right now. This summer, three local contestants are trying to become the next American Ninja Warrior. One of them, Ryan Stratis, stopped by 11Alive's station Thursday morning. He's already well-known in the ninja world, and has been on national television competing in the U.S. and Japan for five years now. You could say he's one of the best in the country. According to Stratis, you have to train for a long [...]